Corporate Fitness Program for Seniors

The MoveWell Fitness programme is a specialised movement-based program designed to help vulnerable or mildly frail seniors (i.e. CFS 4 – 6) maintain their autonomy and physical health. By focusing on functional movement patterns, the curriculum targets essential daily actions to improve strength, balance, and mobility. These sessions incorporate moderate-intensity exercises that bolster cardiovascular fitness while preventing the progression of frailty and reducing the risk of falls. This structured approach serves as a vital bridge for elderly individuals, fostering long-term independence and an enhanced quality of life through progressive, evidence-informed training.
 

As the main vendor for HPB since 2013, our team is also proficient with the provision of the HAPPY and Steady Lah! Pre-Frailty Programmes.